Hitpoints

Hitpoints (also known as health or HP) is a skill that affects how many hitpoints a player or monster has. Hitpoints represent the amount of damage a player or monster can withstand before it dies. Death occurs when a player or monster's hitpoints reach zero.

The Hitpoints skill is automatically trained in any fight with any of the combat styles Attack, Strength, Defence, Range and Magic. You will not gain Hitpoints experience when enchantment spells, support spells, teleportation spells or alchemy spells are used, as they deal no damage directly. You gain 20 Hitpoints experience per hit in Emps-World.

Players can restore their hitpoints by eating food, drinking Saradomin or Zamorak brews, drinking from a Restoration pool or by talking to one of the many Restoration NPCs.

Image	Item	Restored HP	Description
	Anchovies	1 HP	Can be fished, then cooked
	Shrimps	3 HP	Can be bought from the Fish monger
	Sardine	4 HP	Can be fished, then cooked
	Cake	4 HP (per 1/3th piece)	Can be baked or obtained by stealing from Baker's stall
	Bread	5 HP	Can be baked or obtained by stealing from Baker's stall
	Herring	5 HP	Can be fished, then cooked
	Roast bird meat	5 HP	Obtained from birds, then cooked
	Mackerel	6 HP	Can be fished, then cooked
	Cooked meat	6 HP	Obtained from cows, Yaks, and in the larder inventory, then cooked
	Trout	7 HP	Can be fished, then cooked, or bought from the Fish monger
	Cod	7 HP	Can be fished, then cooked
	Pike	8 HP	Can be fished, then cooked
	Peach	9 HP	Turns any kind of bones into peaches using Bones to peaches spell.
	Tuna	10 HP	Can be fished, then cooked
	Lobster	12 HP	Can be fished, then cooked
	Cooked rabbit	12 HP	Obtained from rabbits, then cooked
	Bass	13 HP	Can be fished, then cooked
	Swordfish	14 HP	Can be fished, then cooked
	Monkfish	16 HP	Can be fished, then cooked
	Shark	20 HP	Can be fished, then cooked
	Sea turtle	21 HP	Can be fished, then cooked
	Manta ray	23 HP	Can be fished, then cooked
	Fury shark	25 Hp	Obtained from Nex and Ancient creatures
	Saradomin brew	1-16 HP according to Hitpoints level	Can be made with Herblore
	Zamorak brew	1-16 HP according to Hitpoints level	Can be made with Herblore

There are also a few gloves that require a certain Hitpoints level before players can wield them.

Image	Equipment	Required Hitpoints level	Other requirements
	Bronze gloves	5	5 Strength
	Iron gloves	11	10 Strength
	Steel gloves	21	18 Strength
	Black gloves	31	26 Strength
	Mithril gloves	41	34 Strength
	Adamant gloves	51	42 Strength
	Rune gloves	61	50 Strength, 30 Defence
	Dragon gloves	71	58 Strength, 40 Defence
	Spectral spirit shield	75	75 Defence
	Barrow gloves	86	70 Strength, 55 Defence
	Constitution cape	99