Cooking

Cooking is the art of making delicious edible food, or in Emps: items that will heal your lifepoints in combat when consumed. Currently only the fishes obtained from Fishing can be cooked.

Cooking is often trained in combination with Fishing. It gives slightly more experience per cooked fish than the fishing experience granted from actually fishing them.

Players need to use a raw fish on a fire or range to cook it. While cooking, your food might burn, leaving a useless result. This will occur less regularly once your cooking level differs enough from the required cooking level of the raw fish you're trying to cook.

Cooking fish while wearing the cooking gauntlets will prevent your fish from burning and grant the wearer an additional bonus of 5% cooking XP. The cooking gauntlets can be purchased for 158 coins in the clothes shop located in Rimmington.

Rimmington is also one of the most common places for players to cook on a range, as it is closest to a banker. Al-Kharid and Catherby also offer a cooking range fairly close to a banker.

Fish

Image	Item	HP healed	Required cooking lv	XP w/o cooking gauntlets	XP w/ cooking gauntlets
	Anchovies	3	1	55	57
	Shrimps	3	1	55	57
	Sardine	4	1	4	4
	Trout	7	1	25	26
	Herring	5	5	20	21
	Mackerel	6	10	40	42
	Cod	7	18	72	75
	Pike	8	20	80	84
	Salmon	9	25	100	105
	Tuna	10	30	120	126
	Lobster	12	40	243	255
	Bass	13	43	172	180
	Swordfish	14	50	293	307
	Monkfish	16	60	339	355
	Shark	20	75	406	426
	Sea turtle	21	80	443	465
	Manta ray	23	90	532	558

Other food

Image	Item	Ingredients	HP healed	Required cooking lv	XP w/o cooking gauntlets	XP w/ cooking gauntlets
	Bread	Flour, Water	1	1	?	?
	Cooked rabbit	Rabbit meat	12	1	150	157
	Cooked chicken	Raw chicken	4	4	12	12
	Roast bird meat	Raw bird meat	5	12	48	50
	Cooked meat	Raw yak meat	6	15	60	63
	Cake	Flour, Eggs, Milk	4 (per 1/3th piece)	40	?	?